Nutrient Comparison: Jew's Ear VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Potato Skin:
- 14 ounces of Jew's Ear have 3.9 times more Vitamin B1, 5.4 times more Vitamin B2 and 6.6 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 14.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 19 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Jew's Ear as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Potato Skin:
- 14 ounces of Jew's Ear have 37 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 5.8 times more Iron, 6 times more Manganese, 2.7 times more Phosphorus and 9.6 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Potato Skin contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.3 times more Energy, 1.8 times more Carbohydrate and 5.4 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein