Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Jew's Ear
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Jew's Ear
2000g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Jew's Ear. It has average energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Jew's Ear?