Nutrient Comparison: Jerusalem-artichokes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Potato Skin:
- 14 ounces of Jerusalem-artichokes have 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Jerusalem-artichokes.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Jerusalem-artichokes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Potato Skin:
- 14 ounces of Jerusalem-artichokes have 2.1 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 10 times more Manganese and 2.9 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Potato Skin contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Jerusalem-artichokes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 1.3 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Fiber and 1.3 times more Protein than Raw Jerusalem-artichokes.
- Both Raw Jerusalem-artichokes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.