Comparing Nutrients in 100 calories Jerusalem-artichokesVS Potato Skin
Weight per 100 calories
Jerusalem-artichokes
137g
Potato Skin
172g
Jerusalem-artichokes have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Potato Skin?
Jerusalem-artichokes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Potato Skin?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Potato Skin:
100 calories of Jerusalem-artichokes have 7.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Jerusalem-artichokes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Potato Skin:
100 calories of Jerusalem-artichokes have 1.6 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 12.6 times more Manganese, 3.7 times more Zinc and 1.3 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Potato Skin contain similar levels of Iron and Potassium per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Raw Jerusalem-artichokes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2 times more Fiber and 1.6 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Jerusalem-artichokes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.