Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Potherb Jute with Salt have 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 8.6 times more Vitamin B5, 2 times more Vitamin C, 20.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Potherb Jute with Salt have 5.3 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 1.9 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.6 times more Manganese and 1.8 times more Selenium than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute with Salt have 1.5 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 59.5 times more Omega 3 and 1.7 times more Fiber than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.