Nutrient Comparison: Boiled Potherb Jute VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Baked Potato Flesh:
- 14 ounces of Boiled Potherb Jute have more Vitamin A, 9.1 times more Vitamin B2, 1.9 times more Vitamin B6, 11.6 times more Vitamin B9, 2.6 times more Vitamin C, 17.5 times more Vitamin E and 360 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3 and 7.7 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Baked Potato Flesh:
- 14 ounces of Boiled Potherb Jute have 42.2 times more Calcium, 9 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Manganese than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Baked Potato Flesh contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Potherb Jute as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute have 1.3 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 3 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Potherb Jute.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.