Nutrient Comparison: Boiled Kale with Salt VS Boiled Potherb Jute with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale with Salt versus 14 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Boiled Potherb Jute with Salt:
- 14 ounces of Boiled Kale with Salt have 2.4 times more Vitamin B5, 23 times more Vitamin E and 3.9 times more Vitamin K than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Kale with Salt.
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Boiled Potherb Jute with Salt:
- 14 ounces of Boiled Kale with Salt have 4.4 times more Manganese than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 1.4 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Potherb Jute with Salt contain similar levels of Sodium and Water per 14 ounces.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale with Salt have 165.5 times more Omega 3 than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.