Nutrient Comparison: Boiled Kale with Salt VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale with Salt versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Boiled Kale with Salt have more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B9, 59.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 3.3 times more Vitamin B3, 21.1 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Kale with Salt have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Kale with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Boiled Kale with Salt have 50 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 13.4 times more Copper, 24.8 times more Selenium and 4.9 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale with Salt have 110.3 times more Omega 3 and 1.9 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 2.7 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.