Comparing Nutrients in 500 calories Boiled Kale with SaltVS Cooked Shiitake Mushrooms with Salt
Weight per 500 calories
Boiled Kale with Salt
1136g
Cooked Shiitake Mushrooms with Salt
893g
Cooked Shiitake Mushrooms with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is low in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Cooked Shiitake Mushrooms with Salt?
Boiled Kale With Salt VS Cooked Shiitake Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Boiled Kale with Salt vs Cooked Shiitake Mushrooms with Salt:
500 calories of Boiled Kale with Salt have more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B9, 75.5 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 2.6 times more Vitamin B3, 16.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Kale with Salt have insufficient amounts of Vitamin D
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Kale with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Kale with Salt vs Cooked Shiitake Mushrooms with Salt:
500 calories of Boiled Kale with Salt have 63.6 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 1.4 times more Water than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 10.5 times more Copper, 19.5 times more Selenium and 3.9 times more Zinc than Boiled and Drained Kale with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale with Salt have 7 times more Fat, 140.4 times more Omega 3, 10.5 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 2.1 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6