Nutrient Comparison: Boiled Kale with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Kale with Salt have 6.3 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 5 times more Vitamin E and 182 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Kale with Salt have 15 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale with Salt have 66.2 times more Omega 3, 1.5 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Sugars than Boiled and Drained Kale with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.