Nutrient Comparison: Boiled Kale with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Kale with Salt have 6.3 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 5 times more Vitamin E and 182 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Kale with Salt have 15 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale with Salt have 66.2 times more Omega 3, 1.5 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Sugars than Boiled and Drained Kale with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.