Nutrient Comparison: Cooked Frozen Kale with Salt VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Brussels Sprouts:
- 14 ounces of Cooked Frozen Kale with Salt have 3.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin E and 2.4 times more Vitamin K than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Brussels Sprouts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Brussels Sprouts:
- 14 ounces of Cooked Frozen Kale with Salt have 3.6 times more Calcium, 1.6 times more Manganese and 10.1 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Iron, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Brussels Sprouts contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 3.4 times more Omega 3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.