Nutrient Comparison: Boiled Kohlrabi with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi with Salt vs Tomato Puree:
- 14 ounces of Boiled Kohlrabi with Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B6 and 5.1 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi with Salt vs Tomato Puree:
- 14 ounces of Boiled Kohlrabi with Salt have 1.4 times more Calcium and 9.2 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper, 4.5 times more Iron and 1.3 times more Potassium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Kohlrabi with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Kohlrabi with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.