Comparing Nutrients in 300 calories Boiled Kohlrabi with SaltVS Tomato Puree
Weight per 300 calories
Boiled Kohlrabi with Salt
1035g
Tomato Puree
790g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is low in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Tomato Puree?
Boiled Kohlrabi With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Tomato Puree:
300 calories of Boiled Kohlrabi with Salt have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 9.9 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin E and 25.9 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Tomato Puree:
300 calories of Boiled Kohlrabi with Salt have 1.8 times more Calcium, 1.5 times more Phosphorus, 1.5 times more Selenium, 12 times more Sodium and 1.3 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Copper and 3.4 times more Iron than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi with Salt have 9.2 times more Omega 3 and 1.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.