Nutrient Comparison: Boiled Kohlrabi with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Kohlrabi with Salt have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.4 times more Vitamin B3 and 28 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Kohlrabi with Salt have 2.3 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 23.4 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Iron than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Kohlrabi with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi with Salt have 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Kohlrabi with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Kohlrabi with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.