Nutrient Comparison: Kohlrabi VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Cooked Ripe Red Tomatoes:
- 14 ounces of Kohlrabi have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.3 times more Vitamin B3 and 28 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Kohlrabi as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Cooked Ripe Red Tomatoes:
- 14 ounces of Kohlrabi have 2.2 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Iron than Raw Kohlrabi.
- Both Kohlrabi and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 1.5 times more Carbohydrate, 5.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Kohlrabi and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Kohlrabi as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.