Nutrient Comparison: Boiled Lambsquarters with Salt VS Cooked Frozen Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters with Salt versus 14 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters with Salt vs Cooked Frozen Kale with Salt:
- 14 ounces of Boiled Lambsquarters with Salt have 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 2.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Frozen Kale with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters with Salt vs Cooked Frozen Kale with Salt:
- 14 ounces of Boiled Lambsquarters with Salt have 1.7 times more Calcium, 2.9 times more Copper and 2 times more Potassium than Cooked Frozen Kale with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Frozen Kale with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Kale, drained with Salt contain 10.5 times more Omega 3 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.