Boiled Lambsquarters With Salt VS Cooked Frozen Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters with Salt vs Cooked Frozen Kale with Salt:
- 500 calories of Boiled Lambsquarters with Salt have 3 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6, 2.3 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Kale with Salt.
- While 500 kcal of Boiled Frozen Kale, drained with Salt contain 2.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters with Salt vs Cooked Frozen Kale with Salt:
- 500 calories of Boiled Lambsquarters with Salt have 1.9 times more Calcium, 3.3 times more Copper, 1.2 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Cooked Frozen Kale with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Frozen Kale with Salt contain similar levels of Iron, Magnesium, Manganese, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lambsquarters with Salt have 1.2 times more Protein than Cooked Frozen Kale with Salt.
- While 500 kcal of Boiled Frozen Kale, drained with Salt contain 1.5 times more Fat, 9.3 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.