Nutrient Comparison: Boiled Lambsquarters with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters with Salt vs Potato Skin:
- 14 ounces of Boiled Lambsquarters with Salt have more Vitamin A, 4.8 times more Vitamin B1, 6.8 times more Vitamin B2 and 3.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Lambsquarters with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters with Salt vs Potato Skin:
- 14 ounces of Boiled Lambsquarters with Salt have 8.6 times more Calcium and 26.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper, 4.6 times more Iron and 1.4 times more Potassium than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Lambsquarters with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters with Salt have 3.2 times more Omega 3 and 1.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.