Nutrient Comparison: Boiled Lambsquarters with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Lambsquarters with Salt have 19.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C and 190.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
- 14 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Lambsquarters with Salt have 7.8 times more Calcium, 3.8 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Sodium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- Both Boiled Lambsquarters with Salt and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Lambsquarters with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters with Salt have 8 times more Omega 3, 1.4 times more Carbohydrate and 4.1 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Sugars than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Lambsquarters with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.