Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Leeks with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 22.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin C than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 2.1 times more Vitamin A, 3 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Leeks with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Potassium than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.9 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Leeks with Salt contain similar levels of Calcium, Copper, Phosphorus and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Sugars and 1.9 times more Fiber than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 16.5 times more Omega 3 and 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.