Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Leeks with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Leeks with Salt
968g
Boiled and Drained Leeks with Salt have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Leeks with Salt?
Tomatoes In Juice With Salt VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Leeks with Salt:
300 calories of Tomatoes in Juice with Salt have 42.8 times more Vitamin B1, 5.3 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 5.8 times more Vitamin C and 2.3 times more Vitamin E than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 1.5 times more Vitamin B9 and 5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin A per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Leeks with Salt:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Potassium, 2.7 times more Selenium, 3.9 times more Zinc and 2 times more Water than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Leeks with Salt contain similar levels of Iron and Sodium per 300 calories.
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.2 times more Omega 6, 2.3 times more Sugars, 3.7 times more Fiber and 1.9 times more Protein than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 8.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Leeks with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6