Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Lotus Root with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Lotus Root with Salt?
Tomatoes In Juice With Salt VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Lotus Root with Salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 18.7 times more Vitamin B1, 22.7 times more Vitamin B2, 9.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Lotus Root with Salt.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Lotus Root with Salt:
300 calories of Tomatoes in Juice with Salt have 5.2 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium, 4.8 times more Selenium, 1.7 times more Sodium, 1.5 times more Zinc and 4.8 times more Water than Boiled Lotus Root with Salt.
Both Tomatoes in Juice with Salt and Boiled Lotus Root with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 40 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Boiled Lotus Root with Salt.
Both Tomatoes in Juice with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 in 300 calories.