Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Stewed Canned Tomatoes
1154g
Boiled Lotus Root with Salt have 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Stewed Canned Tomatoes?
Boiled Lotus Root With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Lotus Root with Salt have 5.1 times more Vitamin B6 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 8.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Lotus Root with Salt have 1.5 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 2.5 times more Selenium, 2 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Boiled and Drained Lotus Root with Salt.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root with Salt have 1.2 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Lotus Root with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.