Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Canned Tomatoes with Green Chilies
2000g
Boiled Lotus Root with Salt have 4.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Canned Tomatoes with Green Chilies?
Boiled Lotus Root With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Lotus Root with Salt have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium, 6.3 times more Sodium, 1.7 times more Zinc and 5.1 times more Water than Boiled and Drained Lotus Root with Salt.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Lotus Root with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.