Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Tomato Juice with Salt
1765g
Boiled Lotus Root with Salt have 3.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Tomato Juice with Salt?
Boiled Lotus Root With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 30.3 times more Vitamin B2, 8.7 times more Vitamin B3, 9.7 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Tomato Juice with Salt:
300 calories of Boiled Lotus Root with Salt have 1.3 times more Copper than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium, 3.2 times more Selenium, 3.5 times more Sodium, 1.3 times more Zinc and 4.5 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Tomato Juice with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root with Salt have 2 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.