Nutrient Comparison: Boiled Lotus Root with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Lotus Root with Salt have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Lotus Root with Salt have 2.6 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- Both Boiled Lotus Root with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lotus Root with Salt have 3.9 times more Energy, 4.5 times more Carbohydrate, 7.8 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.