Nutrient Comparison: Boiled Lotus Root with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root with Salt vs Tomato Paste:
- 5 ounces of Boiled Lotus Root with Salt have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 15.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root with Salt vs Tomato Paste:
- 5 ounces of Boiled Lotus Root with Salt have 4.8 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 8.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Tomato Paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.