Boiled Lotus Root With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Tomato Paste:
- 300 calories of Boiled Lotus Root with Salt have 2.6 times more Vitamin B1, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 12.3 times more Vitamin B2 and 8.3 times more Vitamin B3 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Tomato Paste:
- 300 calories of Boiled Lotus Root with Salt have 5.9 times more Sodium and 1.4 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium, 7.1 times more Selenium and 1.5 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
- 300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 2.2 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.