Comparing Nutrients in 300 calories Tomato PasteVS Boiled White Mushrooms with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled White Mushrooms with Salt
1071g
Tomato Paste has 2.9 times more energy per 100g than Boiled White Mushrooms with Salt. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled White Mushrooms with Salt?
Tomato Paste VS Boiled White Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled White Mushrooms with Salt:
300 calories of Tomato Paste have more Vitamin A, 1.9 times more Vitamin C, 146.8 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 44.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin D
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled White Mushrooms with Salt:
300 calories of Tomato Paste have 2 times more Calcium than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 4 times more Copper, 1.7 times more Iron, 3.1 times more Phosphorus, 7.4 times more Selenium, 11.8 times more Sodium, 4 times more Zinc and 3.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled White Mushrooms with Salt contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate and 1.8 times more Sugars than Boiled White Mushrooms with Salt.
While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 3.4 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 300 calories.