Nutrient Comparison: Boiled Lotus Root with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Tomato Paste:
- 100 grams of Boiled Lotus Root with Salt have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 15.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Tomato Paste:
- 100 grams of Boiled Lotus Root with Salt have 4.8 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 8.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Tomato Paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled and Drained Lotus Root with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.