Nutrient Comparison: Boiled Lambsquarters VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Cooked Broccoli Raab:
- 14 ounces of Boiled Lambsquarters have 1.7 times more Vitamin A, 1.9 times more Vitamin B2 and 1.9 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 7.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Cooked Broccoli Raab:
- 14 ounces of Boiled Lambsquarters have 2.2 times more Calcium, 2.6 times more Copper and 1.4 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Iron, 1.8 times more Phosphorus, 1.4 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cooked Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.3 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Lambsquarters as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.