Nutrient Comparison: Boiled Leeks VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Cassava:
- 14 ounces of Boiled Leeks have 41 times more Vitamin A, 1.3 times more Vitamin B6, 2.6 times more Vitamin E and 13.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Cassava:
- 14 ounces of Boiled Leeks have 1.9 times more Calcium, 4.1 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 5.7 times more Zinc than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Leeks as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 3.9 times more Omega 3 and 1.2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.2 times more Energy, 5 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.