Nutrient Comparison: Boiled Leeks VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Cauliflower:
- 14 ounces of Boiled Leeks have more Vitamin A, 6.3 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Leeks as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Cauliflower:
- 14 ounces of Boiled Leeks have 1.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 4.5 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 4.4 times more Omega 3 and 1.5 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Fiber and 2.4 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.