Comparing Nutrients in 100 calories Boiled LeeksVS Cauliflower
Weight per 100 calories
Boiled Leeks
323g
Cauliflower
400g
Boiled Leeks have 1.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Cauliflower?
Boiled Leeks VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Cauliflower:
100 calories of Boiled Leeks have more Vitamin A, 5 times more Vitamin E and 1.3 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 11.5 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled and Drained Leeks.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Leeks as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Cauliflower:
100 calories of Boiled Leeks have 1.3 times more Copper, 2.1 times more Iron and 1.3 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Selenium, 3.7 times more Sodium, 5.6 times more Zinc and 1.3 times more Water than Boiled and Drained Leeks.
Both Boiled Leeks and Cauliflower contain similar levels of Calcium per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 3.5 times more Omega 3 and 1.2 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
Both Boiled and Drained Leeks as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.