Nutrient Comparison: Boiled Leeks VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks vs Cauliflower:
- 5 ounces of Boiled Leeks have more Vitamin A, 6.3 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled and Drained Leeks.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Leeks as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks vs Cauliflower:
- 5 ounces of Boiled Leeks have 1.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.6 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 4.5 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Cauliflower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks have 4.4 times more Omega 3 and 1.5 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Fiber and 2.4 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Leeks provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.