Nutrient Comparison: Cauliflower VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Sprouted Lentils:
- 5 ounces of Cauliflower have 2.9 times more Vitamin C than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Sprouted Lentils provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Cauliflower as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Sprouted Lentils:
- 5 ounces of Cauliflower have 2.7 times more Sodium and 1.4 times more Water than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 9 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus and 5.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Sprouted Lentils contain similar levels of Calcium and Potassium per five ounces.
- Both Raw Cauliflower as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Lentils contain 4.2 times more Energy, 2.5 times more Omega 3, 4.5 times more Carbohydrate and 4.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.