Nutrient Comparison: Cauliflower VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sprouted Lentils:
- 14 ounces of Cauliflower have 2.9 times more Vitamin C than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Sprouted Lentils provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Cauliflower as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sprouted Lentils:
- 14 ounces of Cauliflower have 2.7 times more Sodium and 1.4 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 9 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus and 5.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Sprouted Lentils contain similar levels of Calcium and Potassium per 14 ounces.
- Both Raw Cauliflower as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Lentils contain 4.2 times more Energy, 2.5 times more Omega 3, 4.5 times more Carbohydrate and 4.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.