Nutrient Comparison: Cauliflower VS Sprouted Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Sprouted Lentils:
- 1 kilogram of Cauliflower has 2.9 times more Vitamin C than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Sprouted Lentils provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Cauliflower as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Sprouted Lentils:
- 1 kilogram of Cauliflower has 2.7 times more Sodium and 1.4 times more Water than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 9 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus and 5.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Sprouted Lentils contain similar levels of Calcium and Potassium per one kilogram.
- Both Raw Cauliflower as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Lentils contains 4.2 times more Energy, 2.5 times more Omega 3, 4.5 times more Carbohydrate and 4.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.