Nutrient Comparison: Cauliflower VS Stir-Fried Lentils Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Cauliflower has 3.8 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 4.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Cauliflower as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Cauliflower has 1.6 times more Calcium, 3 times more Sodium and 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 8.6 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus and 5.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Stir-Fried Lentils Sprouts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Sprouted Lentils contains 4 times more Energy, 2.3 times more Omega 3, 4.3 times more Carbohydrate and 4.6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.