Nutrient Comparison: Boiled Leeks VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Potato Skin:
- 14 ounces of Boiled Leeks have more Vitamin A, 1.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Leeks as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium and 5.8 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 6.6 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.