Comparing Nutrients in 300 calories Boiled LeeksVS Potato Skin
Weight per 300 calories
Boiled Leeks
968g
Potato Skin
517g
Raw Potato Skin has 1.9 times more energy per unit of mass than Boiled and Drained Leeks, which is low in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Potato Skin?
Boiled Leeks VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Potato Skin:
300 calories of Boiled Leeks have more Vitamin A, 2.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled Leeks and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Leeks as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Potato Skin:
300 calories of Boiled Leeks have 1.9 times more Calcium, 3.1 times more Selenium, 1.9 times more Sodium and 2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2.5 times more Potassium and 3.1 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 12.3 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.