Nutrient Comparison: Boiled Lentils with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Lentils with Salt have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Lentils with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Lentils with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Lentils with Salt have 1.6 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium, 59.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium and 1.3 times more Magnesium than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Lentils with Salt and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 14 oz
- Both Boiled Lentils with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Lentils with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.