Boiled Lentils With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Lentils with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Lentils with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Lentils with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Lentils with Salt have 1.2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium, 64.7 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.2 times more Calcium than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- 100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Lentils with Salt have 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Lentils with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Lentils with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.