Nutrient Comparison: Boiled Lentils with Salt VS Oil-Roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils with Salt versus 14 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Oil-Roasted Peanuts:
- 14 ounces of Boiled Lentils with Salt have 2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 13 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 62.8 times more Vitamin E than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Oil-Roasted Peanuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin E
- Both Boiled Lentils with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Oil-Roasted Peanuts:
- 14 ounces of Boiled Lentils with Salt have 2.2 times more Iron and 39.7 times more Sodium than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 3.2 times more Calcium, 2.1 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Oil-Roasted Peanuts contain similar levels of Selenium per 14 ounces.
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils with Salt have 1.3 times more Carbohydrate than Oil-Roasted Peanuts.
- While 14 oz of Oil-Roasted Peanuts no Salt contain 5.3 times more Energy, 138.2 times more Fat, 163.9 times more Saturated Fat, 110.2 times more Omega 6, 2.3 times more Sugars and 3.1 times more Protein than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Oil-Roasted Peanuts offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Lentils with Salt provide inadequate amounts of Omega 6