Nutrient Comparison: Stir-Fried Lentils Sprouts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Cassava:
- 14 ounces of Stir-Fried Lentils Sprouts have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Cassava:
- 14 ounces of Stir-Fried Lentils Sprouts have 3.4 times more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus and 4.7 times more Zinc than Cassava.
- Both Stir-Fried Lentils Sprouts and Cassava contain similar levels of Potassium per 14 ounces.
- Both Stir-Fried Sprouted Lentils as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 2.1 times more Omega 3 and 6.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 1.8 times more Carbohydrate than Stir-Fried Sprouted Lentils.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.