Nutrient Comparison: Stir-Fried Lentils Sprouts VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Lentils Sprouts versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts vs Cassava:
- 1 pound of Stir-Fried Lentils Sprouts has 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts vs Cassava:
- 1 pound of Stir-Fried Lentils Sprouts has 3.4 times more Copper, 11.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus and 4.7 times more Zinc than Cassava.
- Both Stir-Fried Lentils Sprouts and Cassava contain similar levels of Potassium per one pound.
- Both Stir-Fried Sprouted Lentils as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Lentils Sprouts has 2.1 times more Omega 3 and 6.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Energy and 1.8 times more Carbohydrate than Stir-Fried Sprouted Lentils.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.