Nutrient Comparison: Stir-Fried Lentils Sprouts VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Lentils Sprouts versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts vs Cauliflower:
- 1 pound of Stir-Fried Lentils Sprouts has 4.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.8 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Cauliflower provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Stir-Fried Sprouted Lentils as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts vs Cauliflower:
- 1 pound of Stir-Fried Lentils Sprouts has 8.6 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus and 5.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Calcium, 3 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Lentils Sprouts has 4 times more Energy, 2.3 times more Omega 3, 4.3 times more Carbohydrate and 4.6 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Lentils as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.