Comparing Nutrients in 100 calories Stir-Fried Lentils SproutsVS Cauliflower
Weight per 100 calories
Stir-Fried Lentils Sprouts
99g
Cauliflower
400g
Stir-Fried Lentils Sprouts have 4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Cauliflower?
Stir-Fried Lentils Sprouts VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Cauliflower?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 15.5 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
Both Stir-Fried Sprouted Lentils as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Cauliflower:
100 calories of Stir-Fried Lentils Sprouts have 2.1 times more Copper, 1.8 times more Iron and 1.5 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6.3 times more Calcium, 1.7 times more Magnesium, 4.3 times more Potassium, 4 times more Selenium, 12.1 times more Sodium and 5.4 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Cauliflower contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 1.7 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stir-Fried Sprouted Lentils as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.