Nutrient Comparison: Stir-Fried Lentils Sprouts VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Lotus Root:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.4 times more Vitamin B1, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.5 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Lotus Root:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Zinc than Lotus Root.
- While 14 oz of Raw Lotus Root contain 3.2 times more Calcium, 2 times more Potassium and 4 times more Sodium than Stir-Fried Sprouted Lentils.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Raw Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.4 times more Energy, 5.8 times more Omega 3, 1.2 times more Carbohydrate and 3.4 times more Protein than Lotus Root.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 14 ounces.